To donate £2 to Save The Children this Christmas Jumper Day, all you need to do is text TEAMKAREPLUS to 70050

This is the time to rest and to prioritize yourself. Push yourself in a way that affects you positively. If you are currently suffering from the lowest points of your life, find someone who is all ears for you. Take time to heal and remember that you are not weak. We are all proud of you for making it through every day.

Lung cancer is when abnormal cells divide in an uncontrolled way to form a tumour in the lung. The main symptoms are a cough, breathlessness and weight loss. The treatment you need depends on what type you have as well as your general health. Treatments include surgery, chemotherapy and radiotherapy.

GLOBAL HANDWASHING DAY IS AN OPPORTUNITY TO DESIGN, TEST, AND REPLICATE CREATIVE WAYS TO ENCOURAGE PEOPLE TO WASH THEIR HANDS WITH SOAP AT CRITICAL TIMES.

"Let us remember how women lift each individual up, how they could lean on women and how people rely on women in their everyday lives. It is the perfect time to give back."