Top 7 tips for surviving your night shift!
Thursday, March 15th, 2018 | Uncategorized
Night shifts are an integral part of working in the healthcare industry, but it’s probably fair to say that some of us hate working night shifts! That’s why we’ve shared our 7 top tips on how you can survive your night shift.
Going onto your night shift
- Schedule sleep
- Eat a good “breakfast” before work
On night shift
- Eat energy-filled meals/snacks
- Stay hydrated
- Don’t go overboard on the caffeine
After your night shift
- Get home safely after the shift
- Get some rest!