StressAwarenessMonth

As we all adapt to spending more time at home, it’s important that we still maintain our stress levels and mental health. Changing how much news you consume on a daily basis will let you focus on your immediate life, rather than only focusing on what is happening in the wider world.

It’s obviously important that you stay up-to-date, but it’s worth limiting how often you watch or read the news as it can have a positive affect on how you manage your stress levels.

Read our blog to find out more