2020 has been a year like no other. A global pandemic took grasp of countries across the world and confined us to our...

We recently discussed how Christmas is often a very commercially focused Holiday, in which we put too much value in how...

Are you struggling for ideas on what to get your loved ones for Christmas? In Britain each year, countless people...

If you hadn’t already guessed from the title, it’s National Self-Care Week. Many of us often put others before our own personal needs, because it’s often easier to spot when others need help.

Today is National Stress Awareness day and at Kare Plus we are proud to be partnered with Able Futures, an organisation that provides free mental health support for those who are affected by stress in the workplace.

In the years gone by, Halloween was an annual event in which adults and children mixed as they walked from door-to-door...

Kare Plus is proud to announce it will go pink today to support Breast Cancer Now and its Wear It Pink initiative! Each year, participants across the UK wear pink to raise money, the money raised will go towards life-saving breast cancer research and care in addition to supporting those affected by breast cancer.

The days are growing shorter and there’s a lot more rain now, which can mean only one thing - winter is almost...

Saturday 10th October was World Mental Health Day, but that doesn’t mean the focus on mental health is for one day. We wanted to pull together some general tips on relaxing during the downtime between shifts, so you can face work feeling refreshed and in a better state of mind.

Connections, activity, learning, noticing and giving If you are struggling with low mood, depression or other mental...