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Self Care

An image of a yellow sun wearing sunglasses against a light blue background and the message Tips To Stay Cool This Summer from Kare Plus.

Stay Cool: Top Five Ways to Beat the UK Summer Heat

The great British summer! A time for barbecues, beach trips, and of course, the inevitable search for ways to stay..
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Cervical Cancer Prevention Week

Cervical Cancer Prevention Week – Life Saving Screening And Vaccination At Your Cervix

It’s Cervical Cancer Prevention Week and did you know more than 99% of cases are thought to be caused by..
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Breast Cancer Awareness Month – Give Your Boobs Some Extra Love This October

Breast Cancer Awareness Month – Give Your Boobs Some Extra Love This October

Here at Kare Plus, we want you to give your boobs plenty of love, not just this month but every..
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Top 10 tips for nurses surviving the night shift

Working nights can be an arduous affair in any industry, but for over-stretched nurses with people’s wellbeing in their hands,..
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4 Quick and easy snacks for healthcare workers

We crave sugar when we need an energy boost. However, a lot of sugars we eat don’t provide us with..
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8 tips for staying cool in the hot weather

Temperatures are set to sore this weekend with some parts of the Uk set to reach highs of 37 degrees!  While..
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May is National Walking Month so get those legs moving!

Did you know May is National Walking Month? The campaign, led by living Streets’; a charity whose mission is to achieve better walking..
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Put The Oxygen Mask on Yourself First!

Put the Oxygen Mask on Yourself First! Why self care is so important. Self care is often linked to the..
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5 ways to protect yourself from the sun this summer

The BBC reported that there has been a rise in malignant melanoma cases in the elderly. Over 900 people over..
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5 ways nurses can avoid falling victim to fainting season this year

With summer in full swing, we don't want to see any nurses facing visit to fainting season. So read our..
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